Lee Ann Strunk

Back in the day, I helped people plan their death.  Now, I help people plan their LIFE - and to THRIVE!Former estate planning & guardianship attorney (J.D., LL.M. in Taxation) turned Certified Personal Trainer (CPT) turned Functional Medicine Certified Health Coach (FMCHC), I help people DO WHAT THEY WANT AND NEED TO DO to break the chains of bad habits and create new habits that point them to their vision for optimal health and wellbeing!I'm 100% committed to helping my clients reach their vision for health and wellness in all areas of their life!   *Exercise *Nutrition *Stress Management *Sleep *Gut Health *Brain Health *Time Management *Mindfulness *Meditation *Spirituality *and many more. I help people get to the root cause of their problems so that they can become "unstuck" and make a plan for change!If you need to move more, clean up your diet, feel stuck in a rut, or can't remember where you put your keys, there are many lifestyle factors that can be adjusted to improve these areas of your life, thus improving the QUALITY of your life.  I've done it for myself, and I love to help people do it for themselves, too!My PASSION for root cause care goes back many decades.  When I was a little girl, I watched my grandmother give herself insulin injections for Type 2 diabetes that she had developed through bad eating habits and lack of movement.  A few years later, half of her left foot was amputated due to gangrene.  She died at the young age of 73 due to complications from her disease.  I loved her and still miss her so much.  And, I'm convinced that had she known what we know now about the impact of nutrition and exercise on diabetes, she could have changed her eating and movement habits and would have lived to a ripe old age.I lost my Dad to dementia/Alzheimer's, and I believe his demise was preventable as well.  He had a hard life growing up and slipped into depression as an adult because he didn't have the strategies and skills to cope and lacked positivity in his life.  He didn't take care of his health, did not eat a nutritious diet, did not exercise, smoked, and abused prescription drugs.  Seeing him in that condition for so many years made me sad -- and angry.  His doctors only prescribed drugs.  No one recommended that he seek help to improve his physical and mental health.No one should be without help, which is why I've devoted my life to helping people live with vitality and transform their lives into a life that is fulfilling, enriching, positive, and most of all - SUSTAINABLE.So how do we reach sustainability?  It’s true that we all start with the best intentions, but soon, motivation and will power wane.  Sustainability cannot be reached through sheer motivation and will power alone.  We must tap into our STRENGTHS!  Using MINDFULNESS and SPIRITUALITY techniques, I help my clients identify their strengths and learn to leverage them as the foundation for their goals to help them reach their vision for health and wellness.If my passion resonates with your problem, I would love to chat with you to see if we are a good fit.  No matter what, I wish you the best in your endeavor to improve your life!