Cara Speer

With 30 years of experience as a Physical Therapist, a nationally board-certified health coach,  mother of four,  wife, nature enthusiast, yogi, triathlete, health and PE teacher, I bring a wealth of knowledge to help others live healthier lives.  I understand the demands of life and the importance of balancing personal well-being with family and career. I've lived the experience of post partum, navigating life with young children, and now navigating peri-menopause along with caring for elderly parents.  I have a family history of Alzheimer's dementia and am very active in adopting a "brain-healthy" lifestyle.I’m passionate about nature, adventure, learning, exercise, and overall wellness. I believe the mind and body are deeply connected, and that every person’s journey holds the potential for transformation. I’m dedicated to meeting people where they are and empowering them to tap into their own intuition, guiding them in creating a personalized plan for lasting well-being.My focus is on women’s health and brain health, and I specialize in helping individuals navigate their unique challenges to achieve a balanced, vibrant life.