About
Hi, I'm Tammie & I'm so happy you're here!My life’s calling is to help women recover well-being by unleashing theirfeminine freedom. As the founder of Risen Wellness and a Functional Medicine Certified Health Coach, I support clients through a transformative journey of functional well-being.Focusing on nervous-system centered healing, my approach is grounded in feminine freedom, beginning with self-discovery, and aided by empathy, wisdom, and attunement, including the knowledge that each person’s path to wellness is unique.Deep within the realm of health challenges like autoimmune disease, hormonal imbalances, and adrenal fatigue lies a profound truth: the real sickness often stems from adisconnection. It's a disconnection fromoneself,one’s creator,and the nurturing embrace of nature.Our bodies speak to us through a language of symptoms and I empower clients to rediscover their intuition and nourish their nervous system in order to integrate mind, body, & soul for true wellness from within.I believe in addressing not just symptoms but fostering a holistic reconnection —a journey towards self-discovery, spiritual alignment, and harmony with the natural rhythms of life.My practice incorporates cutting-edge medical testing and technology, such as HTMA and Oura Ring biofeedback, and fits the data into a bigger picture that gets to the root cause and awakens the intuitive process that guides women to recover their health and freedom.Drawing from my experience in Western medicine, I've curated a coaching program that combines everything I've learned (and unlearned) from my 15 years as a medical professional, as well as my extensive exploration into alternative healing modalities since I moved beyond Western medicine to heal myself. Now, as a Functional Medicine Certified Health Coach, I offer specialized expertise and a unique approach that integrates insights from both realms.My signature methodology seamlessly integrates evidence-based practices with holistic approaches, providing a comprehensive framework for true healing. Together, we'll delve into implementing self-care practices, addressing your relationships and boundaries, grounding techniques, breathwork, nutrition, and establishing a nourishing sleep routine, among other essential aspects.Through intentional living and the power of tiny rituals, you'll learn to embrace the practices necessary for lasting transformation.
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