Elizabeth Kelly

At Grey Gardens Health Coaching, you learn to take ownership of your health using tools you already possess and new ones you will learn along the way. You are gently guided to make the necessary changes to improve your current health and own your future health. Together, we will co-create a plan to reduce chronic inflammation and stress in order to help you reach your wellness vision. I have been on this journey myself for the past four years and continue it today. With compassion and understanding, I will walk with you on your journey and guide you to create something beautiful out of what may appear to be shambles, much like the story of the Grey Gardens home.Grey Gardens was an exquisite home in the Hamptons that became dilapidated when the mother and daughter living there did not have the means or the ability to take care of it. When the health department came in to evict the pair, benevolent relatives donated money to have it brought up to code; however, a few years later, it was even worse than before. Vines covered the home; wild animals established residence; garbage and cat feces piled up inside the house; and ceilings and walls literally crumbled around the two women. When the mother passed away, the daughter sold the home with the stipulation that it not be torn down. The new owners spent years renovating and restoring the home. It eventually sold for $15.5 million. Today, it is an extraordinary home with an incredible legacy.Our health, when not properly taken care of, can become like a derelict mansion. When this happens, we typically go to the doctor to get it fixed, or we make temporary changes in our lifestyle that are unsustainable. Our health is better for a time, but eventually, as we saw with the Grey Gardens home, without the necessary means and tools to take care of ourselves, the old habits continue, and we find ourselves back where we were, or more often, in worse shape than before. When you take ownership of your health, acquire the necessary tools to renovate your lifestyle, and put in the hard work and effort to rejuvenate and restore what seems to be falling apart, something of great value is created.If you're ready to take ownership of your health and begin the restoration process, message me. Let's create the blueprint for your future health.