Sarah Atkins

Do you struggle with afoggy brain?Have you experienced days that turned into months feeling this way without relief?Did you find that it became difficult to get going in the morning and difficult to fall asleep at night?Perhaps you are aware of what's causing your lack of energy and vitality. Do you need to make changes with your habits, your meals, or your movement?Would a coach help you accomplish the goals for yourself that seem difficult in your busy life?Do you need help with staying accountable?I am aFunctional Medicine Certified Health Coach! I am here tohelp youget through the thoughts that may be stopping you from changing your behavior. I will positivelysupport youand meet you right where you're at.I'd like to share some information with you about the human body. Our bodies holdstressthat we may not be aware of. We can try to caffeinate ourselves to stay awake. We can take sleeping pills to help us sleep at night. We can have a drink to try to ease the stress of our day. We can eat comfort foods to help us feel better and happy. We cannumb our feelingsin many ways.If this message describes you, I want tohelpyou. I became a health coach because I wanted to help guide people to liveintentionallywhile also experiencingvibrant health.I believe strongly thatthis ismy purpose.Here is a bit more about me.When I was 25 years old I got a call that changed my lifeforever. My mom had a brain aneurysm, she passed out, and she ended up on life support that day. This happenedthe day beforeher65th birthday.Our family decided to keep her alive for two more nights with the machines that she was hooked up to. On the third dayit was timefor us tolet her go.I sat in that hospital roomfeeling numbatonly 25 years old.I couldn't believe that this was happening tomy mom,it couldn't be real.This experience isburnedintomy memories.I left the room when the staff needed to take out her breathing tubes.I came back into the room to hear beeping from the machine that showed her heart rate. I can't even attempt to tell you how it felt to watchthat number slowlydecreaseuntil itstopped.It tore myheartinto amillion pieces.As time went on, I recognized how important it is for us totake care of ourselvesfor welove.Her life force isINme and myheartis stillBEATING!That iswhyI ampassionateabout health.That is why I wantto help you.That is why Iwon't give up.Here's some information about my journey to become a health coach.In 2020 I became a personal trainer with the National Academy of Sports Medicine.In 2023 I became a registered 200 hour vinyasa yoga teacher which led me further down the path to finding true wellness.I've always had an interest in finding the root cause of chronic disease from having my own health challenges and becoming a health coach felt right for me.If youneeda coach who genuinely wants toimpactyour life, you’ve come to the right place.I look forward to coaching you! Thank you for taking the time to learn about my story and considering choosing me to help you.Positivity CreatesPossibilitySarah AtkinsCertified Functional Medicine Health Coach