Kara Foster

Learn to tackle your OWN solutions to food, mood and digestive issues!Having grown up with what a “witch doctor” momma, my approach to wellness is deeply rooted in the beliefs that food and nature are medicine and that we must be our own best advocates when it comes to our health.For years as a CrossFit® trainer I've taught people how to fuel, move and recover their bodies well.  Today as the founder and owner of More Life & Health, I use functional medicine principles, personalized health coaching, and inspirational moments as tools, I equip motivated men and women take charge of the metabolic, mindset and lifestyle issues that are keeping them from more of the life and health they crave.  In our time together, they learn how to embrace the truth about how the body works flips their internal script on the role they can play in resolving chronic illness, resistant weight loss, autoimmune symptoms and more.  Better yet, it reconnects them with their own power to not only get well butstaywell.