Pinar Tanrikorur

Without health, we don’t have the physical energy or the mental well-being and efficiency to pursue any goals, let alone take care of our daily responsibilities.I am pretty sure you too at some point in life put your responsibilities to others above your own wellbeing. You might have gotten into the vicious cycle of not feeling well enough to take care of your wellness; waiting to feel better physically or fell better about yourself so you can actually do the things that are good for you and will make you feel better.There is no surprise that a healthy life style involves healthy food, exercise, sleep, stress management, healthy relationships and a meaningful life purpose. There is no scarcity of information. If anything there is too much, sometimes contradicting information on how to.A health coach is  educated to be able to guide you through specific medical or nutritional protocols recommended by your doctor. More than anything a coach will help you make changes when change is difficult. You can achieve more if your motivation represents your true passion, the pace and style of change work fits your current life, current energy, time and money.Coaching is a partnership. The right fit makes the best experience and most success. I truly recommend to have a conversation with a potential coach to find out who you feel comfortable working with.Together is better!