3HCoaching

Growing up in Seoul, South Korea, I watched my father, a surgeon, dealing with patients grappling with the aftermath of car accidents and hotel fires.  When he opened a pain clinic in the US as a foreign MD, he pioneered a synergistic approach by integrating Western medicine with acupuncture and brought relief to many of his patients.Perhaps it's this early exposure that fostered my natural inclination toward the holistic approach and systems biology of the Functional Medicine paradigm. It also explains my affinity and passion for creative cooking combining Asian cuisine with Western ingredients to achieve a perfect blend of delicious flavors and optimal nutrition to foster metabolic wellness. Sharing this insight would bring me immense joy.I have always been passionate about a healthy lifestyle. When we were all faced with the scary nature of the Covid pandemic in March 2020, I immersed myself in learning about improving immune function by listening to the podcasts of Dr. Mark Hyman, Dave Asprey, Dr. David Permutter, and other luminaries in the field of health and wellbeing. Their insightful podcasts and books offered a revelation of the transformative potential of the Functional Medicine paradigm. They also resulted in not only a paradigm shift in my understanding of immune health, inflammation, and chronic diseases but also a deeper exploration of optimal health strategies with a fresh perspective rooted in cutting-edge science and clinical efficacy beyond conventional practices. This new awareness of the FM approach prompted me to recommend my husband to be treated for his chronic GI issues by a FM doctor from Ultra Wellness Center. My experience in being his health coach and successfully restoring his metabolic health inspired me to enroll at FMCA."At Holistic Harmony Health Coaching,  I am dedicated to improving lives by integrating the pillars of diet/nutrition, movement, sleep, and stress management to enhance metabolic health and overall well-being. My mission is to empower individuals to embark on a transformative journey toward optimal health, guiding them with personalized strategies, education, and unwavering support. By fostering sustainable lifestyle changes, I aim to cultivate lasting habits that promote metabolic resilience, vitality, and a profound sense of well-being in every client I serve."Services offered include:At-home visit for pantry makeover and grocery shoppingMeal plans and cooking lessons to support more nutritional daily food plans without sacrificing taste, convenience, or budget.