Rebecca Glick

How I Can Support You:As founder of NefeshLiving, I coach mid-life women to discover their best selves in their best health with renewed energy and vitality.  I serve as your guide and accountability partner to help you nourish your soul (“Nefesh), living a cleaner life with more calm, consistency and clarity to navigate the chaos, clutter and confusion we all face when it comes to our health.Do you feel sluggish? Stressed? Like you are moving through life on autopilot? Confused on how to navigate mid-life changes?Have you tried different things to improve your health and while you “know” what to do, nothing sticks? I support you in finally creating the “stickiness” that you desire and to feel like “yourself” again.Using a personalized and mind-body centered approach, we can examine areas such as Self-care, Stress, Sleep and Sustenance — all key to a “nourished soul” and supporting mid-life women.I believe you are the expert on you and what your body needs to feel good. Together, we can explore what works for you and create goals that are relevant to your unique life; there is no one size fits all.By working with me, you will get:A personalized, 1:1 approach to uncover your health & wellness vision, set clear goals, and create a sustainable plan that fits your life and needsAccess to proven tools, resources and expert guidance on your health journeyAccountablity and behavior change expertise to help you achieve lasting results — I’m your biggest cheerleader and advocate every step of the wayA deep sense of empowerment, helping you discover what your body truly needs to thrive — and an understanding of how important unlocking your own wisdom is to your ongoing successA holistic, functional medicine approach that looks beyond symptoms to address the root causes of your health challenges — unlocking a multi-dimensional solution exploring lifestyle factors (e.g., movement, sleep, stress, nutrition) that finally worksMeet Rebecca:People who know me might call me a bit of a health nut — and that’s putting it mildly.Life events shape who we are and what we offer to the world. For me, navigating my own health, becoming a mom (Yes, I was “that” mom who sent my child to pre-school with their own dye-free organic non-GMO minimally processed snacks as I couldn’t fathom putting toxins in her little growing body), and pursuing professional passion as and dreams are just a few influences of what brings me here.After a 20+ year successful career in public relations, management consulting and executive coaching, I finally listened to my inner voice to pursue my passion of supporting others to live their healthiest lives.  As a Functional Medicine Certified Health Coach (FMCHC) and National Board Certified Health & Wellness Coach (NBC-HWC), I provide coaching that accounts for the “whole person,” combining my expertise in empowering others to make meaningful, lasting change with a systems-based, lifestyle-focused approach to health.  My clients say they feel heard, empowered and gain new clarity and insights on how they can put their goals into action.I bring a deep sense of curiosity, with a love of connection and listening, tapping into my early days as a journalist. My persistence has served me well to always “find a way” to do the things I love AND are important to me — I apply the same persistence to help you achieve your health goals. Transforming my personal experiences to proactive empowerment, I have learned firsthand the power of small, intentional changes and the important of “detoxing” life to achieve true wellness.Let’s Get Started:I am honored and inspired to support you in uncovering your own wisdom to live your healthiest life.  Let’s discover your best self!Contact me atrebecca@nefeshliving.comor below to schedule a complimentary discovery session and learn more about my introductory packages.  I look forward to meeting you soon!