Kayla Ludwig

Hello everyone! My name is Kayla Ludwig, and I created Ayurvana Health & Wellness in 2024. I’m a National Board Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach specializing in 1:1 connection with clients who desire to live a more healthy vibrant life, but not quite sure where or how how to start.I’d like to begin by asking you to tune into your body. Take a deep breath in and out. How are you feeling right now? Like really feeling? Think about your energy levels, bloating, inflammation, etc.  If you answer is consistent with “eh” and “I’d like to feel better”, then let’s see where you’re at. I offer a complimentary 30 minute discovery call for anyone looking to explore their health journey. I am actively continuing education, and it is my prerogative to support you with the most current recommendations for holistic well-being.Coaches like myself, are individuals who find solace and purpose in supporting the growth of others. My main priority is to focus on you. Coaches can extend your providers reach by offering tools and techniques and a personalized care plan in-between your PCP visits. If you’re experiencing risk of metabolic syndrome, edging closer to Type 2 diabetes, cardiovascular disease, arthritis, depression, or burnout, then coaching might be the right place for you.  I offer 1:1 session with interim support through a specialized coaching platform to keep you mindfully engaged between our talks. Not only are you investing in our 1:1 time, you are investing in a coach who truly enjoys actively creating tailored plans with each client.The journey of becoming a coach is interlaced with my own wellness journey. Health & Wellness took a far back seat during my 20’s. I was overweight, joints inflamed, and my gut was overrun with yeast and candida which made me lethargic and crave all the wrong foods.  I was fortunate to be in a cohort with an international group of aspiring health coaches. I was one of the only American students in my class. It was very evident that the rest of the world views our healthcare system and all our mass produced, processed foods absolute poison. This was a huge wake up call for me.Over the last few years I have integrated heathful daily practices  into my life as much as possible, and I can honestly say I’ve made system updates that operate better than the last. The old me is still here—just a little cleaner around the edges. The incredible minds I’ve connected with in the wellness world have helped me learn, grow, and  embrace a new perspective on living. I’m here to help return the favor and deliver the power back to you with open ears, education and unconditional support and accountability. At any age you can introduce new habits both good and bad, so let’s keep the good together. Here at Ayurvana we believe mindful integration leads to lasting transformation.