Sheila Certeza Asare, NBC-HWC

Embodied Health & Body-Intelligent CoachingWhere Science, Soma, and Wholeness MeetHi, I’m Sheila Certeza Asare, a National Board Certified Health & Wellness Coach and Functional Medicine–Certified Health Coach, with a nursing background and over 30 years of experience in healthcare.I partner with women living with or at risk for Type 2 diabetes who are ready to move beyond managing symptoms and into a more embodied, sustainable relationship with their health—one rooted in body intelligence, nervous system regulation, and wholeness.As a mother of three and a woman living with Type 2 diabetes myself, I understand the layered realities women carry—physical, emotional, relational, and energetic. My work is not about fixing or forcing change, but about creating the conditions where the body can do what it already knows how to do: restore balance, clarity, and vitality.My years as a Registered Nurse in the Neonatal ICU deeply shaped how I see health. I witnessed, daily, the innate intelligence of the body—how life organizes itself toward healing when safety, nourishment, and attunement are present. That same intelligence lives within each of us.This philosophy is at the heart of my coaching:Your body is not broken. It is communicating.My ApproachI work at the intersection of Functional Medicine, somatic awareness, nervous system regulation, and woman-centered coaching. Together, we listen to what the body is asking for and translate that wisdom into practical, livable rhythms that support metabolic health and overall wellbeing.My approach is:Body-intelligent, not willpower-basedPersonalized, not one-size-fits-allRooted in partnership, not hierarchyGrounded in science, with respect for lived experienceA diagnosis is not a limitation—it is an invitation to a new way of relating to your body, your health, and your life.How I Support My 1:1 ClientsDepending on your needs, our work may include:Functional Medicine–Informed Health Coaching. Supporting blood sugar balance, metabolic health, and energy through lifestyle foundations such as nourishment, movement, sleep, stress resilience, and connection.Somatic & Nervous System–Oriented PracticesIncluding breathwork, body awareness, and regulation practices to support safety, capacity, and sustainable change.Body Intelligence & Mind-Body IntegrationLearning to interpret body signals as guidance rather than problems, building trust and self-regulation over time.Woman-Centered CoachingGently identifying and releasing inner barriers, outdated patterns, and beliefs that interfere with health, self-trust, and wholeness.Our work unfolds at the pace of your body—not a protocol.For Healthcare ProvidersI collaborate with healthcare providers as a complementary partner, supporting women with Type 2 diabetes or metabolic concerns through lifestyle-based, body-aware coaching.My role is to help patients:Build sustainable habitsImprove self-regulation and adherenceDevelop a healthier relationship with their diagnosisIntegrate medical recommendations into daily life with greater ease and agencyIf you are a healthcare professional seeking a coach to support your patients beyond the exam room, I welcome collaboration.Let’s Work TogetherHealth is not about fixing what’s broken.It’s about listening, partnering, and living from the wisdom already within you.Whether you’re seeking personal coaching or professional collaboration, I invite you to explore how we might work together.📅 Schedule a Call: https://vibly.io/experts/sheila-asare/discovery-callWe are guided. We are whole. We live from the wisdom of our bodies and the truth of who we are.#HealingWithBalance #DiabetesSupport #FunctionalMedicine #EnergyAlignment #MindBodyHealing #IntentionalLiving #WhereScienceAndSpiritualityMeet#HealingIsNotAboutFixingWhatIsBroken #GrowingIntoTheFullnessOfWhoWeAreMeantToBeSchedule a Discovery Call: https://vibly.io/experts/sheila-asare/discovery-call