Dixie Mehrens

I understand root-causes and solutions from both personal experience as a patient, and as a Functional Medicine Certified, National Board Certified Health and Wellness Coach and an AIP Certified Coach. I have experience with elimination diets, leaky gut, SIBO and Low-FODMAP protocols, HPA-Axis dysfunction, Crohn's disease, irritable bowel disease, hypothyroidism, celiac disease, gluten intolerance and food sensitivities, hormonal dysfunction, autoimmune and chronic illness, stress management, weight loss, heavy metal toxicity, and detoxification.I am passionate about helping women improve their health through whole foods, exercise/movement, sleep habits, stress management and supportive relationships. Change can be hard. I know because I have personally experienced it yet I feel healthier today than ever because of the lifestyle choices I have made. As a Christian health coach, I also feel change takes more than willpower. They need a faithful ally walking with them, guiding them and supporting them. So much about change is psychological and it takes a renewing of the mind and a refreshed vision of their lives to see the bigger, long-term picture. Bringing client's strengths to the surface and helping them see they are stronger than they realize not only supports them today, but gives them hope for healthier tomorrow.I offer free 30-minute calls to discuss your health goals and share how health coaching can support you, visithttps://www.refreshedvisionhealthcoaching.comto schedule your call today.Coaching Areas: Gut health. Autoimmune diseases. Adjusting to a new normal after a difficult diagnosis. IBS/IBD Implementing prescribed diet changes. Weight Loss. Exercise Goals. Healthier Eating Patterns. Food Cravings. Stress Management. Sleeping Patterns and Self-Care. Social Connections. Organization, time management, life balance, stress management techniques, and meal planning as it pertains to your health goals. Address the mental shift and emotional component and your faith in making lifestyle changes.