Sheetal Kapani

I am a Functional MedicineHealth Coach and founder of Joyful Renewals. I am passionate about helping people achieve their desired level of well-being, particularly when change is hard. I work closely with you to uncover your inner motivation, desire and need to change through my functional medicine coaching training, positive psychology skills and reflective listening practices.One of my deepest passions is supporting women through perimenopause and menopause. I help them navigate this transitional time with clarity, confidence, and tools that truly work for their bodies and lives.I am also a certified yoga teacher and work with clients on the mind-body connection as well as breathing techniques.