Karen Dockstader

Insight Wellness Coaching is about embodying our natural health.I love the art of healing on all levels, and have an innate curiosity about the workings of the human body and consciousness.  In my coaching and teaching practice,  I support clients by cultivating self-awareness; body, mind and breath connection; a nurturing lifestyle; and helping them activate their innate strengths and resources for lifelong wellbeing.In addition to being trained as a coach and yoga therapist, I have spent decades studying and mentoring with many wonderful teachers of various therapeutic traditions from yoga therapy, qi gong, energy healing, bodywork, functional medicine health coaching, somatics, shamanic medicine training, self-inquiry, and more.I believe we all have answers within. My mission as a coach is to listen with presence, and help my clients create the conditions for self-healing and transformation.