Elisenda 'Elli" Peters

About MeHi, I’m Elli and I’m so grateful to be a Functional Medicine Certified Health Coach. I have a deep passion for helping people reclaim their health by addressing the root causes of imbalance. My approach is holistic, science-based, and deeply personal, integrating nutrition, movement, stress resilience, sleep, and meaningful connections to create a sustainable path to well-being.Before becoming a health coach, I spent over a decade as a stay-at-home mom, balancing the joys and challenges of motherhood while navigating my own health struggles, including early menopause, Hashimoto’s and osteoporosis. I know firsthand how overwhelming it can be to feel disconnected from your body, frustrated by symptoms, and unsure of where to start. My personal journey led me to Functional Medicine, where I discovered a whole-body approach that finally made sense—and changed my life. I realize now that small, consistent lifestyle changes—not quick fixes—were the key to long-term transformation. Making those changes wasn’t easy, especially without any guidance or support. That’s why I do what I do today—because I know firsthand how hard it is to make lasting changes, and I don want anyone to feel as lost or alone as I once did.My professional background also includes work as a journalist, which honed my skills in research, communication, and storytelling. Now, I use that same curiosity and ability to translate complex topics into actionable insights to help my clients feel empowered rather than overwhelmed on their health journeys.My PhilosophyTrue health isn’t just about the absence of disease—it’s about feeling energized, balanced, and resilient in your daily life. My approach to health coaching is rooted in Functional Medicine, which looks at the whole picture—your body, mind, and environment—to uncover the root causes of imbalance, not just manage symptoms.I know that one-size-fits-all solutions don’t work because no two people are the same. Your health journey should be as unique as you are, which is why we’ll focus on practical, sustainable changes that fit into your life—not just short-term fixes. My role as your coach is to help you bridge the gap between knowing what to do and actually making it happen in a way that feels doable and empowering.Together, we’ll explore five key areas that play a vital role in your health:😴Sleep– Optimizing rest so your body can heal, restore, and function at its best.🧘Stress– Learning to manage stress effectively, so it doesn’t take a toll on your health.🥑Nutrition– Finding an approach to eating that nourishes your body without feeling restrictive.💪Movement– Incorporating exercise in a way that supports your energy, strength, and well-being.👫Relationships– Strengthening social connections and support systems for overall resilience.Knowing what to do isn’t always enough—lasting change requires the right mindset, motivation, and support. I’ll empower you to tap into your own strengths, values, and inner motivation rather than relying on external pressure or guilt. We’ll focus on what’s working instead of just what needs fixing, helping you build confidence, resilience, and long-term success without shame or perfectionism.If you’re feeling stuck, frustrated, or overwhelmed by all the health advice out there, you’re not alone. I’m here to simplify the process, support you in making meaningful progress, and help you feel more in control of your health and your life.By focusing on personalization, root causes, and behavior change, I make Functional Medicine practical, effective, and truly transformational—not just in theory, but in your everyday reality.Are you ready to takesmall, sustainable stepstoward better health? Let’s start this journey together.💛