Jan Goldberg M.Sc., CN, M.Ed., FMCHC, NBC-HWC

Welcome to Positive Nutrition: Mind Body Spirit!I am wholeheartedly committed to supporting and empowering women during the menopausal/post-menopausal phase of life, assisting them in embracing this life season with vitality and well-being. My integrated approach combines functional nutrition and health and wellness coaching, while incorporating stress reduction and embodiment practices based on the needs/goals of my clients.My style is rooted in the principles of functional medicine, which focuses on the holistic well-being of individuals. Recognizing that all lifestyle factors contribute to health, I am adept at delving into nutrition intricacies while also coaching clients toward comprehensive goals such as movement, restorative sleep, and stress while discovering meaning, purpose and joy in life.Presently, my practice is evolving towards a health and wellness coaching model, shifting from working with complex chronic illness. However, I acknowledge that living one's best life may involve addressing chronic conditions. To meet the needs of my clients, I provide nutrition consulting services, offering education and wellness plans to optimize:Digestion and gastrointestinal healthCardiovascular and cardiometabolic healthMaintenance and optimization of vibrant healthHealthy aging and longevity in menopausal/post-menopausal womenMy commitment extends to supporting women, guiding them not just in aligning with their nutritional goals but also in realizing their broader life goals, including:Restorative sleepDeveloping movement practices that instill joyStress reduction through diverse practicesAdditionally, I am a certified yoga nidra facilitator, offering tailored healing services in this modality. I provide one-on-one sessions, group sessions, all conducted via Zoom or phone.As a coach, I embrace the belief that each client is the true expert in their life journey. Together, we embark on a collaborative exploration, uncovering insights that pave the way for self-discovery, healing, and meaningful personal growth. Through this life-affirming change process, my clients bloom and experience transformation. They often express a renewed sense of purpose and joy, accompanied by improvements in sleep, healthier eating habits, reduced stress, and the adoption of more sustainable lifestyle changes overall.Thank you for exploring the work I do. It would be an honor to be part of your health and healing journey. Please visit my website to schedule a complimentary introductory session, where we can discuss your vision and wellness goals.With gratitude, Jan XO