Elise Spofford

In my roles as a functional medicine health coach, massage therapist and yoga teacher, I strive to attentively meet you where you're at and to serve as a resource. My philosophy of care is client-centered and holistic. Healing as an integrative process that involves physical, mental, emotional, spiritual  and social well-being.I understand the importance of individualized care - where two people might experience similar symptoms or receive the same diagnosis, the underlying contributing factors are unique and may differ greatly. Whether you are looking to incorporate mindfulness based stress reduction practices into your daily life, improve sleep patterns and energy, build cardiovascular strength and resilience or cultivate something else in your life, I will personalize my care based upon your circumstances and what resonates with you. Please feel free to contact me with any questions you might have and I look forward to working with you!