Jennifer Ostman
About
Hi I'm Jenn! I believe in food freedom. I think it's so important to create a life that supports health-- physically, mentally and emotionally. That means that sometimes I eat kale and sometimes I eat ice cream. And when I've been eating more ice cream than kale, and I start to feel more bloated and sluggish than I like, I host a Nourish21 Mindful Eating Challenge. This is a judgement free zone where you can come to improve healthy habits, reach physical goals, and learn to fuel your body. There is no diet dogma here; just a chance to experiment with some changes to see how they feel for you.
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