About
I am the founder of Synergy Functional Nutrition + Wellness, a Certified Functional Nutrition Coach, Autoimmune Paleo Certified Coach® (AIP Certified), and hold a Master of Social Work. With backgrounds in social work, esthetics, and over 20 years owning a corrective massage and wellness practice, I take a systems-based, nervous-system-informed approach to nutrition that considers both physiology and the real-life experiences behind symptoms. I help teens and adults make sense of symptoms that often seem unrelated, chronic, or overwhelming, including digestive concerns, reflux, IBS, inflammatory or histamine-related patterns, hormonal shifts, skin concerns, fatigue, post-concussion changes, stress-related symptoms, and autoimmune conditions that frequently share common underlying patterns. Rather than beginning with restrictive plans or complex protocols, I focus first on nourishment, digestion, sleep, stress regulation, blood sugar balance, and steadier daily routines so the body can better receive and use support. While approaches such as the Autoimmune Paleo Protocol may be incorporated when appropriate, I believe healing begins with stability, nourishment, and sustainable changes that work in real life. I also love helping clients better understand their bodies through education and practical guidance. My goal is not only to provide support, but to help clients feel more informed, less overwhelmed, and more confident in making realistic long-term changes that support overall wellness and resilience.
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