Julie Said

About Me : Hi! I’m Julie. I’m a Holistic Health and Wellness Coach, Autoimmune Certified Coach, Yoga and Mindfulness Teacher, Social Emotional Learning Facilitator, and most importantly, somebody you can rely on to be in your corner – always. My Journ ey: Simply put, I get it. I get the feeling of lying in bed at night, telling yourself that tomorrow is going to be different – night, after night, after night. I get the moment you shut down, as the volume of wellness advice being thrown your way towers over you. Finally, I get the worry of how you’re going to enhance your physical health, without feeling burnt out after a week. In fact, I get it, to the extent that I’ve dedicated my life to it – for me, and for you. Through 1:1 coaching, group coaching, and customized guided meditations, I’m able to take your hand, introduce you to each layer of self-care, guide you through stress management, and bring head-to-toe nourishment to your fingertips. My Approach: In short, I love learning. I love learning about the way you work – your quirks, your struggles, and the things that make you, you. I love learning about holistic health, from yoga to philosophy, spirituality to wellness, and everything in between. Plus, I love learning for the benefit of my learners; taking the information and delivering it to you in a way that clicks. I may have started my career in education, but for me, learning is my purpose – and that’s something I’ll never take for granted. This love of learning; search for answers; lifelong healing journey, has led me to a different approach to the mind, body, and spirit. I don’t believe in quick fixes or even strict rules. I believe in small, conscious changes, that snowball into bigger ones – a personal journey, where mental, emotional, and physical health are all given some TLC. The 1% rule, as I like to call it, where we strive to be 1% better every day until we’re 100% there. Let’s Chat: The change that you seek is already within you; It’s up to me to help you find it, unlock it, and bring it to the surface. That’s exactly what I’ll do, session by session, habit by habit, and result by result, empowering you as I go. I can’t wait to meet you.