Erin Orel

Welcome! I'm Erin Orel, a dedicated advocate for holistic health and sustainable lifestyle changes. I believe true wellness is more than just physical fitness—it’s about nurturing your mind and body in a way that feels authentic to you.   With a client-centered approach, I help individuals take charge of their health by providing personalized guidance, compassionate support, and motivation tailored to their unique needs. Whether you're seeking lasting weight loss, trying to take back what you lost after menopause, find a deeper understanding of AIP, or strategies to transform your daily habits to aid in your autoimmune journey, I'm here to walk alongside you.   Together, we’ll focus on:   ✔ Achievable, realistic lifestyle shifts that work for YOU.  We are not all the same, neither are our health journeys. ✔ Non-judgmental, supportive sessions designed to uplift and encourage.  You will walk away each session feeling empowered and ready to tackle whatever is coming your way. ✔ Education and self-awareness so you can make informed health decisions.   ✔ Regular check-ins, goal setting, and progress tracking to celebrate your wins. ✔ Searching for the root causes of weight struggles for sustainable, lifelong success.   You deserve to feel strong, confident, and in control of your health. Let’s make that vision a reality!  A little bit about me personally- With over 16 years in the fitness industry, I’ve worked as a personal trainer and group fitness instructor, helping individuals of all ages and fitness levels achieve their goals. My journey, however, extends beyond exercise—I’ve lived the struggle firsthand.   Like many, I’ve wrestled with weight challenges and still do if I don’t care for myself properly. I also face autoimmune issues and have endured the dismissive responses of doctors—being told “you’re fine” when I knew I wasn’t. Through persistence and the guidance of professionals who truly listened, I discovered the root causes of my health struggles, leading me to healing and the Autoimmune Protocol (AIP) lifestyle.   As a certified Health and AIP coach, I understand the complexities of navigating fitness while managing health challenges. Whether or not our stories align, I bring an open heart and a listening ear, ready to meet you where you are. Your journey is unique, and my goal is to help you find what works best for YOU—without judgment, just unwavering support.   Looking forward to our time together!