Kim Carr Swords

Hi, I’m Kim, a Board-Certified Holistic Health Practitioner, Certified Holistic Nutritionist, Certified Holistic Health Coach, Certified Health & Wellness Coach, AIP Certified Coach, and the founder of Salt n’ Sauna Wellness. I’m here because everything went wrong and had to figure out how to make everything right again, probably much like yourself. I specialize in autoimmunity, nutrition, and empowerment, along with practical, real-life approaches that it takes to be successful in any healing journey. I understand practical, as it’s the foundation of my daily life. I’ve been a single mom for 20+ yrs to 3 amazing kids, my oldest is special needs, and I’ve always worked full-time. My journey with Grave’s Disease & Celiac Disease helped me discover my immense passion to heal! My journey began by taking the medication for Grave’s Disease. A month later I was fighting for my life in the ICU, where I spent 13 days, 10 of those near death. The medication for my Grave’s Disease was killing me, literally. I was one of only a handful of people around the world to survive a case so severe. Upon leaving the hospital, my doctor gave me two choices, have my thyroid removed or die. I opted to follow my own path and began the process of modifying my diet and lifestyle, detoxing my body, and anything needed to regain my health.  A year after being told that I would die if I didn't remove my thyroid, I was in remission from Grave's Disease.  My remission was achieved 100% naturally! You can be healthy & vibrant living with chronic illness. It is possible! As a Board-Certified Holistic Health Practitioner, I use a holistic, functional approach to healing, troubleshooting, and discovering root issues. I’m here to help empower you to take back your health, learn to use practical approaches to modify your diet and lifestyle (most importantly sleep, stress, toxic relationships, exercise, & daily life), advocate for yourself, and empower you. There is power in learning to heal your body and living a vibrant life with chronic illness…take yours back!