Kelly Dwyer

Hello! I believe that what you eat directly influences how you feel, and that always starts with real, whole foods. In my 3-month program , we focus on nutrition basics , nutrition therapy (supporting autoimmunity and other health goals through targeted nutrition support), and we work on healthy lifestyle and habit changes throughout our time together. Using this framework, I create a nutrition and lifestyle plan tailored specifically to you.   I will help you with the how piece of nutrition and lifestyle change, including guidance for tackling logistical challenges (work schedules, family dietary differences, etc.), and helping with what challenges all of us -- habit & behavior change. I work with clients on a range of health issues, including autoimmune disease, blood sugar imbalance and diabetes, weight loss or gain, IBS and other digestive issues, perimenopause, anxiety, depression, ADHD, high cholesterol and heart disease, and injury recovery. I am versed in a range of therapeutic diets, including AIP. Book a free call with me Credentials: • Master Nutrition Therapist (MNT), Nutrition Therapy Institute   • Board Certified in Holistic Nutrition (BCHN®), National Association of Nutrition Professionals • Autoimmune Paleo Certified Coach (AIPCC), AIP Certified  • Health Mindset Coaching Certification (HMCC), Health Mindset Coaching  • B.A., Communication & B.S. Journalism & Mass Communications, University of Colorado-Boulder. When I’m not talking, writing or thinking about food, I may be hiking, skiing or reading a novel. Or my favorite -- visiting my kids in college.