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Christina Crampton

Christina Crampton

About

Personal Trainer Overview

I have a personal training style that incorporates workouts of today with emphasis on good body mechanics and precise movements. I have a background in physical therapy which I perceive to be very helpful in personal training. Taking clients to their full potential and beyond in a safe effective way

Training Philosophy

I believe to be successful in a fitness regime it takes it dedication, time, and a collaborative effort by client and trainer. It is important to incorporate all aspects of training into a program including nutrition, various types of workouts (yoga,cardio,dance,resistance training, body-weight training, etc..). To be successful with fitness and exercise you have to change things up to prevent boredom and plateaus, that is where I can help. Always changing, but striving for the same goal.

Details

LocationNorth Branford, CT 06471
Phone(203) 535-7749

Additional Credentials

NASM- CPT NASM-FNS-fitness nutrition specialist NASM-WWS-women's weight loss specialist NASM-WLS-weight loss specialist TRX-certifiations CEU-working with special populations(ParkinsonAlzheimerpre/post-op knee replacemensthip replacemntsACLetc..)

Specialties & Expertise

Strength BuildingWeight LossRehabilitationTRX/Special Populations

Qualifications

Specialty: Strength BuildingSpecialty: Weight LossSpecialty: RehabilitationSpecialty: TRX/Special PopulationsTraining Location: homeTraining Location: outdoorsCertification: NASM- CPT NASM-FNS-fitness nutrition specialist NASM-WWS-women's weight loss specialist NASM-WLS-weight loss specialist TRX-certifiations CEU-working with special populations(ParkinsonCertification: AlzheimerCertification: pre/post-op knee replacemenstCertification: hip replacemntsCertification: ACLCertification: etc..)

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