Carlos Perez

Personal Trainer Overview

Carlos has been an ACE Certified Personal Training for over 17 years. He uses many years of acquired knowledge and practiced experience in the field of Exercise Science to create safe, fun, and challenging exercise for clients. When working with clients, they feel his undivided attention and know that he is there to protect them and guide them to their optimal level of fitness.

Training Philosophy

Safety First: Healthy clients are great for business. By keeping you healthy and safe we both can benefit.

Results: You must see and feel results to stay motivated as a client. I work hard to challenge clients in every session.

I have incorporated many forms of fitness into my training philosophy. I have all of my clients beginning a session with Dynamic Flexibility and then proceed to regimen tailored for the client. I use integrated training, traditional and non-traditional strength training, yoga, and extensive core-training methods.

Education

BS, MS; Exerercise Science-Human Performance.

CEC's: Older Adult Exercise, Osteoperosis Prevention and Treatment, Youth Exercise

Bio

I developed an interest in sport and exercise early in life. As a young athlete, the exercise and practice required to participate at a high level in sports motivated me to increase my physical strength and mental toughness.

I carried these attributes into my young adult life, finding joy in exercise and fitness while challenging myself to practice and master different sports and exercise methods. Now, many years later it is that love for movement and fitness that keeps me feeling great and participating in all that I choose.

I have always been drawn to exercise and the feelings that come with it, and loved to share my passion with friends and family. While searching for a new career in my 30’s I was introduced to the concept that one could make a career while doing what they love. This was foreign to me, as doing anything fitness related did not seem like work. It was truly my ah-ha moment, my epiphany.

I have now been coaching people through their health and fitness goals and challenges for over twenty years and love doing so. I’ve learned that not many people are as fortunate as I am to have developed a love of fitness,

and they consider exercise work, a struggle or a needed nuisance.

My mission is twofold;

1. To empower as many people as I can to gain strength, lose weight, get out of pain and do more of the things that make life meaningful.

2. Show people that exercise is vital, can be enjoyable and is the ultimate path to youthfulness.