Michelle Waldman

Personal Trainer Overview

We utilize science based techniques to help clients lose weight, tone their body and take their lives back. The fact that our compassionate trainers will come to a clients home is great as most people don't like going to gyms and who needs another excuse not to exercise?!?!

Training Philosophy

You only get one life...FIGHT FOR IT!!!

We were born to move. We learn or practice inactivity as we get older. Clients are taught to have fun with exercise and are taught the importance of it and the theories behind it. Since you can't exercise yourself skinny, food choices and lifestyle are talked about a lot.

I am a wife and mother of three boys including an 18 year old on his way to college and I personally lost 30 pounds and have kept it off for years,I believe in a soft but firm approach. I become a client's biggest fan and I know how how hard the process can be. By the same token, I know the self talk that can sabotage the process and I don't tolerate it.

Education

I am certified as a Certified Personal Trainer by the National Academy of Sports Medicine and have spent much of my career working with special populations including sufferers of: Parkinson's disease, arthritis, bad backs, joint replacement and more.

I have additional certs or education the following: TRX, Bosu, Indoor Cycling, Kettle-ball, Neuro Muscular Stretching