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Timothy Esguerra

Timothy Esguerra

About

Personal Trainer Overview

Culture and Nature are the two most influential factors that shape who we are, and they also affect our health in the process. Our health is determined by how adaptable we are to our natural environment. The better the balanced we are with nature’s rules, the longer and stronger we live.

I believe in deliberate functional training.

Training Philosophy

It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. When we repeat dysfunctional patterns over and over again, our bodies get used to staying within the dysfunction rather than changing. Poor Neuro-muscular patterns increase the chance for injury anytime you move, because they constrict your natural movement. Correction of these problems is not optional!

Education

2018: Bachelor of Science in Kinesiology: Rehabilitation & Therapeutic Exercise

Exercise Physiology Researcher

Fall 2017: South West Chapter American College of Sports Medicine

Lifestyle management

Mobility training, gerokinesiology, physical assessments.

Details

LocationPasadena, CA 91107
Phone(626) 203-1387
WebsiteVisit website

Additional Credentials

National Exercise & Sports Trainers Association TRX Trainer

Specialties & Expertise

Strength BuildingBody BuildingWeight LossRehabilitationFunctional Training

Qualifications

Specialty: Strength BuildingSpecialty: Body BuildingSpecialty: Weight LossSpecialty: RehabilitationSpecialty: Functional TrainingTraining Location: gymTraining Location: studioTraining Location: workCertification: National Exercise & Sports Trainers Association TRX Trainer

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