lenny girelli

Personal Trainer Overview

client story:

Seeing a male client of mine go from an out of shape 135 lbs at a height of 5ft 2in. and barely being able to perform 7 chin-ups to a lean muscular 110lbs. and now able to complete 25 chin-ups. i am currently now working with him on a more muscle building program where we will now start adding more muscle to his frame by adjusting his calories and training method. first we had to eliminate the spare tire around his waist line and simultaneously condition his muscles before we could add calories for packing on muscle. I mention this particular client because he had tried a couple other trainers over the years and was never satisfied with the results. i explained to him my training formula and I also worked around his already established way of eating. Because of his ethnicity it took designing a nutritional program that would work for his lifestyle and still get the results he desired. the point is, when working with different clients their is no cookie cutter program. Each person is different and requires making the necessary adjustments to acquire the results desired. I also mention this client because he never thought he could get the body he wanted. He never thought he could get abs. He never thought he could see significant strength gains. However we where able to destroy all of those dis beliefs and even though the process still continues. If someone is willing to follow the guidelines set before them. It does not require eating tuna and water and running five miles with a hundred pounds on your back a day. However it does require some adjustments and focus. The results are very much so attainable.

Training Philosophy

Need To Lose Weight? Want To Be Stronger? I will show you how to make dramatic improvements in your body. Using the absolute best and most efficient ways to a stronger, healthier and all around fitter body. I hold numerous certification both in ISSA and ERCPT. With extremely efficient and effective but at the same time fun workout programs. I will motivate and provide nutritional guidance to help you achieve dramatic results in a very reasonable amount of time. Granted, depending on your goals, Rome wasn't built in a day. However with the right approach and direction you wont find yourself spinning your wheels with your quest to get in shape. I have helped numerous people from all shapes and sizes. Often times its just taking action and learning how to make the necessary adjustments as well as putting in place a formula for success. One that is structured in a way that you can live with. No matter what schedule you may presently have. My services are that of a health coach as well as a personal trainer. I offer a money back guarantee if you are not happy with the training package that you purchased. So there it is, you have a nothing to lose and only a better, healthier body to gain. I offer In-Home or In-Office personal training i also work with people training them in public settings such as a public park or wherever they feel most comfortable. This works very well. It allows you to get awesome effective workouts taking advantage of the great outdoors. I also offer training in a personal training gym located in West Hollywood. please feel free to inquire i am very friendly and easy going, no attitudes hear. I also have great references on request. I do conduct my business in a professional manner so PLEASE serious inquiries only, thank you.