Kierston Murphy

Drop all the trends, fads, and detoxes. At Proactive Nutrition Consulting, we value the importance of creating an evidenced-based program unique to your nutritional and lifestyle needs so you can win in health, fitness, and life! With you in the driver's seat, we will work together to create sustainable change to ensure lifelong success. From dietary patterns and stress management, to physical activity, you will learn to proactively make decisions that improve health, performance, and quality of life in our program.

With nutrition, knowledge is power. Kierston works to reconnect you with the basics, while empowering you to become well versed in nutrition information and healthy choices. Kierston has experience teaching a wide range of ages, from adolescents to older adults, in both athletic, clinical, and corporate settings.

Whether you lack confidence in the weight room or feel like you are constantly falling "off track" with your eating habits, you are not alone and I am here to help! Together we will transform your outlook on how you fuel and train by incorporating a safe, evidence-based program unique to your needs so you can improve health and enjoy life to the fullest!