Shena Jaramillo

Do you feel trapped thinking about food, calories, or your body all day long? Binge eating recovery can feel impossible, because you have probably noticed the more you try to stop bingeing the louder the food noise gets. Trying to stop your bingeing likely only leads you to feeling more out of control around food over time and like you're failing at everything when it comes to food. I've been there. I know exactly what it feels like to battle the binge.

Together we’ll work on reducing food obsession, rebuilding trust with your body, and helping meals feel less overwhelming. Together, we'll break up with bingeing for good.

If you are struggling with binge eating disorder, emotional eating, chronic dieting, food guilt, and the binge-restriction cycle, I'm here to start the intervention that will help you stop binge eating forever.

I help clients rebuild trust with their bodies, ditch guilt, and understand that nutrition is science — not a morality play.

I’m a registered dietitian who believes food is meant to be eaten — not feared, tracked, or negotiated with. I help you ditch diet drama, rebuild trust with your body, and finally stop Googling “Is this healthy?” at 10 p.m. Ready to stop the noise and food chaos- let's get started.