Lauren Rasmussen

Wants to add more balance to their diet without strict rules - Wants to learn more about how their mental health may impact their eating habits - Looking to improve their relationship with food - May struggle with under- or over-eating, or both! - Is looking for realistic strategies to feed themselves that work with their brain, not against it.

I'm here to help you build a positive relationship with food and navigate unique challenges related to eating and mental health. I have experience working with ADHD and Autistic individuals to help them meet their nutrition needs, and I am open to working with all types of neurodivergences.

I use an all-foods-fit, weight-neutral approach that incorporates intuitive eating principles. I also strive to create a safe, judgement-free space to talk about food and eating habits. If you've ever felt like you're alone in your food struggles or your eating habits labeled as "difficult" or "picky" by others, I'd love to help!