Rhaizza Velasquez-Garcia

Struggling with weight, prediabetes, PCOS, inflammation, or high blood pressure? You’re not alone—and you don’t have to figure it out by yourself. I’m Rhaizza Velasquez-Garcia, RD, LD, a virtual dietitian specializing in weight loss, insulin resistance, and lowering inflammation. I help clients use personalized nutrition strategies, including intermittent fasting and low-carb/keto approaches, to take control of their health. Ready for real support and lasting results? Let’s work together.

There is a lot of nutritional information, and it is easy to feel overwhelmed and confused. Make your life easier by working with me. I am here to answer your questions and work with you until you reach your goals. I offer a personalized service where we will focus on your needs and lifestyle.

If you are ready to work with me, don't wait any longer. Send me an email or call me to plan our sessions. My services are by video conference, and I accept insurance (BCBS and UHC). If you are interested in knowing if your insurance covers the consultation, contact me and I will gladly call your insurance to verify your coverage.