Tanika Carr

My healthy approach to eating and living plan features dozens of options to live your life as healthy as you can without the feeling of sacrificing everything you have always known.  My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!

I will help you make more mindful decisions regarding your food options, through empowerment and encouragement.  There is so much information that you are inundated with and are left confused, overwhelmed, and not knowing where to start.  I get the privilege of helping you attain more knowledge of nutrition and become successful in your goals.

I have struggled with eating disorders as well as disordered eating in the past, wanting to reach "the desired goal".  It would be my honor to help you with all of your nutrition needs with an approach that is educational, encouraging, and that fits in with your daily life as seamlessly as possible without the stress of it all.