Almarie Talavera

Helping clients with insulin resistance in the form of diabetes, pre-diabetes, PCOS, and those starting or using GLP1 medications. Helping those who feel uncertain about what dietary changes to make and are in need of further guidance and accountability support. They also desire to see improvements in their weight or lab results, but are unsure how to begin making these changes. They also want to improve their relationship with food, and break disordered eating patterns and yo-yo dieting.

I help improve insulin resistance, improve glucose labs, weight, and medication adherence. I guide them toward better energy, digestion, and overall well-being. I teach individuals how to eat a balanced meal using the foods they love!

My approach is rooted in science-based strategies and motivational interviewing, empowering lasting lifestyle changes while honoring cultural food traditions. No matter where you are in your health journey, I meet you with compassion, knowledge, and a plan that works for your life.