Sarah Ruiz

I believe in healthy lifestyle recommendations that don't include the "diet" mentality! Good and nutritious food does not have to lose its flavor. I enjoy working with clients that are ready to take the first steps to improve their overall wellness. I have the ability to provide you with a virtual consult in the comfort of your own home.

I currently offer nutrition counseling which includes a personalized nutrition meal plan with unlimited options. I will also check-in weekly and closely monitor your progress via our Healthie app. You will have unlimited email and chat access to me with a 24-hour response time. I also like to evaluate body composition in office with clients monthly.

If you find it difficult to make food choices and improving your health in areas such as weight management or blood sugar control don't hesitate to reach out.