Heather Rudalavage

Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.

I'm a Certified Intuitive Eating Counselor, and Certified Body Trust Coach who is passionate about HEAS and weight inclusivity. I bring 25+ years of counseling experience supporting you with compassion, empathy and a dash of humor as you begin your journey towards body acceptance and food freedom! I work with folx in all sizes and shapes!

Whether you have a starved body, an abundant body or both I want to support you. I know it's not easy to take the first step, but a discovery call can be a good way to see if we would be a good fit. Contact me today and begin your journey towards wellbeing!