Barbara Heerkens

Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.

With over 10 years of experience, Barbara Ann not only shares health knowledge but also empowers clients to understand how their body and mind work best. She specializes in behavior change strategies that build self-esteem and help clients take better care of themselves, supporting long-term wellness and reducing stress.

Barbara is currently accepting new patients and would love to support you on your health journey. Appointments are available virtually and in person and are covered by insurance. Complimentary 15-minute phone consultations are offered for those who want to learn more and see if her approach is the right fit.