Umo Callins

Are you worn out and confused with all of the diet and nutrition trends and want to learn how to obtain and sustain a realistic approach to your eating habits, sports performa and fitness? I'm here to help! I'm a Registered Dietitian Nutritionist (RDN), Board Certified Sports Dietitian (CSSD), and a certified Personal Trainer. I have over 15 years of experience in nutrition, fitness and sports. I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change. My services are unique, innovative, and tailored to what's BEST for you!

I specialize in nutrition and its role in overall health, fitness, and sports performance. I work with individuals and families seeking help with how to fuel best to support their active lifestyles. I also work with a wide range of athletes from youth, to collegiate, and professional.

Are you tired of being stressed, anxious and struggling to establish balance in a busy lifestyle? Are you ready to take your sports performance and fitness to the next level?Contact me! Everyone I work with is provided with evidence based education and great accountability. My goal as your Dietitian is to help you become the BEST version of yourself!