Brian Parana

I work with busy professionals over 35 often reach out when their weight, energy, and health markers are no longer where they want them.

Many are parents balancing careers, travel, and family life, trying to stay active while managing stress and limited time. They are tired of starting and stopping diets or workouts that don’t last and want a realistic plan they can follow consistently.

Their goal is steady fat loss, better labs, more strength, stamina, with a structured approach that fits their schedule so they can feel better, keep up with their kids, & maintain results long term. They want to feel in control of their health

I provide remote coaching focused on fat loss, fitness, and long-term habit change. We use practical nutrition, efficient training, with support & accountability to create sustainable progress.

Clients receive personalized plans, regular check-ins, and clear structure so they can improve body composition, energy, & overall health in a way they can maintain

Many clients I work with have tried to figure this out on their own and feel stuck or can't get lasting results. If you’re ready for guidance, a simple to implement plan, and support from someone who has coached for 23+ years, you’re in the right place. Reach out if you’re ready to take a real practical approach and see if working together makes sense.