Alyssa Glasser

I work with adults who have ADHD and feel overwhelmed by managing emotions, energy levels, and daily tasks. They struggle with consistency in both nutrition and life routines. They’re looking for holistic support that addresses both their physical and emotional needs—whether it’s building sustainable nutrition habits, improving focus, or creating routines that actually stick. Their goal is to feel more balanced, confident, and in control of their health and life, without being overwhelmed or feeling like they’re constantly behind. They want personalized guidance that fits their unique brain and body, so they can thrive.

I’m both a dietitian and certified ADHD coach. I offer personalized support that blends nutrition, emotional balance, and life strategies. Whether you need help with nutrition or want a holistic approach to building sustainable routines, I can guide you. My coaching empowers you to feel more energized, confident, and in control of your health and life.

I get it—living with ADHD and trying to balance health can be tough. You deserve a plan that works for you, whether that's just about nutrition or a holistic approach to mindset and life strategies. I'm here to support you. If you're ready to create real change and feel more balanced, reach out and let’s get started together!