Kate Thomas

You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.

Our team of Registered Dietitians offers weight-inclusive, trauma-informed nutrition counseling. We specialize in mental health, GI conditions, disordered eating, and chronic illness across the lifespan—from pediatrics to adults. We support practical, health-promoting behavior change through a holistic, lifestyle-based approach.

We know it’s hard to ask for help. Whether you’re navigating chronic disease, food fears, or simply need a plan that fits your life—we’re here to walk alongside you, not tell you what to do. You’re not broken, and you’re not alone. If you’re ready for a supportive, non-judgmental space to work on your health, we’d be honored to join you.