Joseph Lehrberg

Your doctor told you your numbers are high. Maybe you've already tried changing your diet. Maybe you don't know where to start. Either way, that's exactly who I work with.

Most people know something about eating "healthy," but are still missing the specific dietary patterns that drive high cholesterol, triglycerides, and blood sugar. A general healthy diet isn't the same as a targeted one. Small, precise changes, and sometimes counterintuitive ones, move numbers more than overly restrictive approaches.

We start with a full review of your labs and diet history. I identify what's actually driving the pattern, then build a plan around two or three high-leverage changes. Most patients see meaningful lab improvements within 90 days.

I've followed this approach myself and my own cholesterol dropped 30 points using the same targeted method I use with patients.

If you've been told to "just eat better" without a clear plan, you're not alone. Most of my patients have either tried that already, or don't know where to start. It doesn't work because it isn't specific enough. Reach out when you're ready for a different approach.