Amy Knox

I believe every client deserves a personalized approach that honors their lived experience, health goals, and relationship with food. In a world full of conflicting nutrition advice, it’s easy to feel overwhelmed or disconnected from what your body needs. My role is to help quiet the noise and support you in building a steadier, more supportive relationship with food. Using medical nutrition therapy, nutrition lab interpretation, behavior change science, and intuitive eating principles, I help clients create practical, sustainable habits that support both physical health and emotional well-being.

My work focuses on blood sugar balance, digestive health, hormone support, and rebuilding a peaceful relationship with food.

If you’re feeling overwhelmed by nutrition advice or unsure how to support your health in a way that actually fits your life, you’re not alone. I’d be honored to connect and explore how we might work together.