Stephanie Nicholson

I help women 30+ and individuals with complex health needs transform their health through science-based, personalized nutrition. Specialties include binge eating disorder, GLP-1 medication support, gut health, food sensitivities, perimenopause, diabetes, kidney disease, and healthy aging. With 15+ years’ experience, I blend advanced clinical training with a practical, whole-body approach to help you eat with confidence, protect muscle, improve energy, and feel better for life.

I create individualized plans that address both medical needs and real-life challenges. From managing binge eating disorder to navigating GLP-1 medications, gut issues, hormone changes, and chronic conditions, I provide targeted strategies that work in daily life — no cookie-cutter plans or quick fixes.

I know change can feel overwhelming, especially if you’ve tried everything before. My approach is compassionate, realistic, and flexible — no rigid rules, just a plan that fits your life. Together, we’ll create habits that feel good now and support your long-term health, energy, and confidence.