About
I act as your coach and help you identify obstacles that inhibit healthful eating behaviors and take a new look at your daily lifestyle to help you make simple changes for better nutrition, disease prevention and health promotion. I help you examine your attitudes affecting your health choices and help you to focus on moderation not elimination. You will learn new skills for shopping, food selection, food preparation, and portion control. The goal is to make your health changes maintainable and sustainable. I offer you long term solutions for healthier living for you and your family.
My one-on-one approach benefits you by provinding advice and application of health promotion and disease preventiton strategies. My attention to detail and customer service allow for a personalized whole-foods approach to healthy eating that balances the recommendation of your physician with your individual needs, current habits and lifesyle.
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