About
Are you struggling to make healthy choices? I too found it difficult to pass up the sugar in lieu of something "green" and/or "healthy." It took me many baby steps of meeting many small health goals over time to succeed. A "healthy lifestyle" can be complex and small steps may seem insignificant, but I am here to help you overcome these challenges. We will breakdown your needs and health issues into measurable, achievable steps. We will meet your health needs head on, but in manageable "to do" lists. Come work with me to explore root causes to your discomfort and dis-ease. I work with clients in person and via Zoom.
Many come to me when they know something isn't quite right, but are being discounted by other doctors and practitioners. We explore health and healing from a root cause perspective. Through dietary changes, focus shifts, specialty testing (food sensitivities, nutrient levels, gluten/celiac markers, etc) and sheer determination, we can improve your health!
Nutrition is about more than food that goes in your mouth It is about consumption of life and the way we react to it.Some eat well, yet consume social media posts and magazine articles that cause stress, self judgement, and disease.Others need straight dietary support. Most need a blend of nutrition therapy, life coaching, and consequent lifestyle tweaks.
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