Melinda Benz

Hello! I'm Melinda Benz, Registered Dietitian Nutritionist. Are you interested in starting or modifying a plant-based or vegan lifestyle for your health, animal welfare, the environment, or all of the above?

From common plant-based and vegan-related questions, such as "Where do you get your protein?", “How do you meet calcium needs for bone health?" or "Aren’t vegan diets too restrictive?" can make the abundance of nutrition information out there feel overwhelming when trying to make sustainable eating habits and lifestyle changes.

My goal is to simplify plant-based and vegan nutrition by providing practical, reliable nutrition education and collaborating on personalized dietary changes to help you confidently make informed daily food choices while meeting your nutritional needs. We can also explore ways to make plant-based meals more fun and fulfilling!

By incorporating mindfulness-based eating approaches and taking small steps toward your health and wellness goals, I’m here to support you in implementing a plant-rich lifestyle that meets your individual needs! I work with adults in my nutrition private practice. Please feel free to reach out to schedule a free 20-minute discovery call.