Meredith Alvarez

If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place.

I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing.

This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.

I help clients move out of negative cycles with food, including eating disorders (anorexia, bulimia, binge eating, ARFID, OSFED, orthorexia), disordered eating, and chronic dieting. I also support digestive health (IBS, bloating), families & pediatrics, athletes in eating disorder recovery, and RED-S (relative energy deficiency in sport).

I work collaboratively with therapists, physicians, & treatment teams to translate recovery goals into practical nutrition strategies that support real, lasting healing.

If you're ready to find peace with food, I'd be honored to be part of your team. Call or email for a free 20-minute consultation.