Ran Abe

Are you looking to improve your cholesterol levels? Are you afraid of the consequences of your eating due to family history of heart disease? Are you sick and tired of overeating or feeling out of control with food? Have you tried every diet out there with no success to permanently lose weight? You are not alone!

I help people with elevated cholesterol levels to avoid debilitating complications while delaying cholesterol lowering medication as long as possible by helping them find a way of eating that is going to work for them long term.

I look at the "whole picture", such as stress, sleep, habits, culture, emotional eating, and physical activity instead of solely focusing on a stringent meal plan to help reach your goal. Let's face it, restrictive diets don't work for long term! We will focus on practicing mindful eating and simple nutrition to optimize your heart health.