Mary Ellen Banevedes

Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!

I'm a trauma-informed Registered Dietitian, Certified Intuitive Eating Counselor and body image coach. I help people stop obsessing about food and their bodies, offering 1:1 nutrition therapy and body image coaching based in Intuitive Eating and Health at Every Size®. I specialize in diabetes, including gestational diabetes, PCOS, and eating disorders.

If you are desperate to break free from food obsession and body shame, you are welcome here. I know that discussing your relationship with food and your body can be filled with anxiety. You are treated with respect, dignity and compassion, from a non-judgemental, weight-inclusive perspective. I am here to support you. Schedule your free Clarity Call.